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Last Updated: Jul 22nd, 2008 - 17:50:22 |
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| Chakra Meditation |
Meditation, just like the rest of relaxation techniques, has its own types or branches. Among the many types it boasts, chakra meditation is rapidly becoming popular with lots of people now getting hooked to it. What Chakra is all about is mentioned in details below.
Chakra meditation is a branch of meditative practice that deals with keeping the body and mind highly energized. Once properly done, the exercises will help energize the so-called “seven energy centers” of the body, which in turn will help align the stream of the energies through the charkas.
Simply put, the practice is used by an increasing number of people today as an energizing, grounding, and balancing workout.
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There are a lot of steps to follow when practicing charka meditation. First and foremost, one needs to work on the first energy center known as the root or base charka. This is located at the bottom of the spine and is highly associated with the earth element.
Experts of meditation consider it as the energy that works to promote health, dynamic presence, security, and prosperity.
After working with the root charka, one should proceed on the sacral or naval energy, which can be found on the abdomen.
This is often related to the water element and is said to work to govern sexuality and what people feel. This charka is followed by another vital energy, the power chakra, which is but addressed by most meditation practitioners as the solar plexus. It is so-named because it is situated right on top of the body’s naval part. Once energized, it promotes power and fast metabolism.
The fourth chakra then is the one associated with the heart. It is located at the center of the chest and is associated with air. According to meditation experts, this energy is what primarily governs relationships and compassion.
It is followed by the throat chakra, which deals primarily of resonance and clear communication. What element it represents is none other than the sound element.
Chakra meditation could not be completed without energizing the sixth energy center, which is known as the eye chakra. This energy is located at the middle of the brows and is related to light.
Experts say that it works to promote accurate interpretation, clear vision, imagination and perception. Finally, there is what they call as the crown chakra, the one that sets on top of the head. This energy center can only be awakened by passing through the six charkas first. It is associated with thought, thus it works to govern knowledge, wisdom, or consciousness.
Now, to perform the best chakra meditation from the first to the seventh energy center, one should sit straight or lie down still. Straighten your head and back and make sure that they align with your body.
Add some relaxing music to enhance the mood or the atmosphere. Follow the right energizing chakra meditation exercises, and see yourself achieving a sense of mind and body healing in the end.
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